HANDBOOK 2009
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4.. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
11. Don't compare your life to others'.
You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits..
14. Don't take yourself so seriously. No one else does.
15.. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past.
That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear and
fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument.. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Last but not the least:
40. Please share this with everyone you care about
Monday, February 09, 2009
Wednesday, February 04, 2009
More wise sayings
'Be kinder than necessary because everyone you meet
is fighting some kind of battle.'
A sharp tongue can cut your own throat.
If you want your dreams to come true, you mustn't oversleep.
Of all the things you wear, your expression is the most important.
The best vitamin for making friends..... B1.
The happiness of your life depends on the quality of your thoughts.
The heaviest thing you can carry is a grudge..
One thing you can give and still keep...is your word.
You lie the loudest when you lie to yourself.
If you lack the courage to start, you have already finished.
One thing you can't recycle is wasted time.
Ideas won't work unless 'you' do.
Your mind is like a parachute...it functions only when open.
The 10 commandments are not a multiple choice.
The pursuit of happiness is the chase of a lifetime!
It is never too late to become what you might have been.
Life is too short to wake up with regrets.
So love the people who treat you right.
Forget about the one's who don't.
Believe everything happens for a reason.
If you get a second chance, grab it with both hands.
If it changes your life, let it.
Nobody said life would be easy, they just promised it
would be worth it.
Friends are like balloons; once you let them go, you might not get them
back.
Sometimes we get so busy with our own lives and problems that we may
not even notice that we've let them fly away.
Sometimes we are so caught up in who's right and who's wrong that we forget what's right and wrong.
Sometimes we just don't realize what real friendship means until it is too
late.
I don't want to let that happen so I'm gonna tie you to my heart so I never lose you.
is fighting some kind of battle.'
A sharp tongue can cut your own throat.
If you want your dreams to come true, you mustn't oversleep.
Of all the things you wear, your expression is the most important.
The best vitamin for making friends..... B1.
The happiness of your life depends on the quality of your thoughts.
The heaviest thing you can carry is a grudge..
One thing you can give and still keep...is your word.
You lie the loudest when you lie to yourself.
If you lack the courage to start, you have already finished.
One thing you can't recycle is wasted time.
Ideas won't work unless 'you' do.
Your mind is like a parachute...it functions only when open.
The 10 commandments are not a multiple choice.
The pursuit of happiness is the chase of a lifetime!
It is never too late to become what you might have been.
Life is too short to wake up with regrets.
So love the people who treat you right.
Forget about the one's who don't.
Believe everything happens for a reason.
If you get a second chance, grab it with both hands.
If it changes your life, let it.
Nobody said life would be easy, they just promised it
would be worth it.
Friends are like balloons; once you let them go, you might not get them
back.
Sometimes we get so busy with our own lives and problems that we may
not even notice that we've let them fly away.
Sometimes we are so caught up in who's right and who's wrong that we forget what's right and wrong.
Sometimes we just don't realize what real friendship means until it is too
late.
I don't want to let that happen so I'm gonna tie you to my heart so I never lose you.
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